Services: Nutrition Counseling
For Diabetes Management
Comprehensive Approach to Managing Diabetes
Our services are tailored for individuals aiming to manage their blood sugar levels and reduce A1c through practical, sustainable lifestyle changes. If you've "tried everything" without lasting success or feel you've had to give up your favorite foods to improve your diabetes, Fear Not Food Nutrition Counseling is here for you! We offer a personalized, balanced approach to help you achieve long-term health and wellness.
Your Path to Success
Personalized Guidance: Your journey starts with understanding you—your food preferences, lifestyle, and challenges—so we can create a plan that truly fits. No cookie-cutter solutions here!
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Practical Education: I’ll help you make sense of diabetes management, from understanding blood sugar patterns to making simple, effective meal adjustments that work for your life.
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Cultural & Culinary Adaptation: Love your favorite dishes? So do I! We’ll modify recipes and explore ways to enjoy your cultural foods while keeping your health on track—without sacrificing flavor.
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Ongoing Support: You’re never alone in this. With continuous guidance, adjustments, and encouragement, I’ll help you feel confident and in control every step of the way.
Level 1
Monthly 1 Hour Coaching Calls
An individualized program designed for those living with diabetes who want to enhance their blood sugar control through personalized support. This package includes:
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Tailored 1-on-1 sessions crafted exclusively to meet your unique needs
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Blood sugar log review
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Accountability check-ins in between sessions through secure chat
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Level 2
Bi-Weekly 1 Hour Coaching Calls
​A comprehensive program designed for people newly diagnosed with prediabetes or Type 2 Diabetes. This level is also perfect for anyone who has not had nutrition counseling in the past. This package includes:
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Everything in level 1
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Review of diabetes basics ​
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Comprehensive meal planning
FAQ's
How do I start with your program?​
Simply click on the "Get Started" link to schedule your initial complimentary consultation. We'll discuss your needs and how my program can help you achieve your health goals.
Will I need to give up my favorite foods?
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Not at all! My philosophy is all about inclusion. We will work to adapt your favorite meals to be both delicious and diabetes-friendly.
What results can I expect from this program?
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You can expect to gain a better understanding of managing your diabetes, improved A1c levels, and an enhanced relationship with food, all while enjoying the cultural and comfort foods you love.
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Do you take insurance?
Yes! I accept some insurance plans, offer a sliding scale for those who qualify, and accept cash payments.
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Coverage can vary, so feel free to reach out to check if your plan is accepted or to discuss flexible payment options that work for you!
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Ready to reclaim the joy of eating? Let's connect!
Click below to schedule a time for our to start your journey to food freedom and health.
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