Embrace Your Favorites, While Managing Your Diabetes Through Diet and Exercise
Watch the Video Below to Learn How You Can Enjoy Your Meals and Control Your Blood Sugar with Ease!
​
​
​
​
​
​
​
​
​
Book Your Complimentary Discovery Call Here
​
​
​
Feeling trapped by the "diabetes diet?"
You've Probably Tried
​
​
-
Removing carbohydrates from your meals
-
Taking supplements that promise to lower A1c
-
Checking your blood sugar levels multiple times a day because of highs or lows.
​
Wondering Why Your Hard Work Isn't Paying Off?​​
​
Generic diets often fail because they don't align with your unique lifestyle and preferences. While working with me you will get a personalized plan that effectively manages your diabetes and feels authentic to you.
​
Together we will:
​
-
Heal your relationship with food
-
Help you get a handle on all things diabetes management
-
Discover how to make your favorite meals blood sugar friendly
-
Help get you feeling good about how you take care of yourself
​
Book your appointment today!
​
​
Personalized Nutrition Counseling for Diabetes Management
"Food is culture, habit, identity."
You don't have to give yours up for health.
Hey Diabetes Warrior! I am Zoë Nzimande, your cultuReD Diabetes Educator, and partner in diabetes management.
At Fear Not Food Nutrition Counseling, we specialize in diabetes management by developing practical diet and exercise habits. Our approach includes personalized nutrition counseling for diabetes management, and helping you implement diabetes-friendly meal prep techniques that align with your lifestyle and health goals.
​
I’m a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) with a passion for making nutrition enjoyable, accessible, and deeply personal. With a Bachelor's degree in Culinary Nutrition and a Master's in Nutrition and Wellness, I combine my love of food with expert guidance to help you manage diabetes—without giving up the flavors you cherish.
​
Food is more than just fuel; it’s tradition, comfort, and joy. That’s why my approach is all about balance, not restriction. I’ll help you enjoy your cultural favorites while improving your health, so you can feel your best without feeling deprived.
​
Managing blood sugar doesn’t have to be overwhelming! Let’s work together to create a sustainable, delicious way of eating that fits your life. ​
​​
Why Work With Me?​
​
✔ Diabetes-Focused Expertise – As a Certified Diabetes Care and Education Specialist (CDCES) and Registered Dietitian, I specialize in helping people with prediabetes and Type 2 diabetes manage their blood sugar with confidence.
​
✔ Sustainable, Non-Diet Approach – I love food and I want you to too! No fad diets or extreme restrictions! I focus on realistic, long-term strategies that fit your lifestyle while supporting better blood sugar control.
​
✔ Science-Backed & Real-Life Solutions – You'll get evidence-based diabetes nutrition guidance with practical tools for grocery shopping, diabetes-friendly meal prep, dining out, traveling, and blood sugar-friendly food swaps.
​
✔ Culturally Inclusive & Flexible – Your food traditions matter. I’ll help you find a balance between cultural comfort foods and blood sugar stability—because managing diabetes should never mean giving up the flavors you love.
​
✔ Empowerment & Confidence – I don’t just give advice; I help you understand how food impacts your blood sugar so you can make informed choices and feel in control of your health.
​
Let’s make diabetes management simple, enjoyable, and stress-free!
​
Ready to take the next step? Let’s get started!