I help people manage their blood sugar levels and lower A1c while still keeping in the foods they love!

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Together we will:

• Help you to heal your relationship with food

• Help you get a handle on all things diabetes management 

• Help you explore how to make your favorite meals work for your blood sugar levels 

• Help get you feeling good about how you take care of yourself 

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While working with me, I will be your guide and we will build you a personal plan.  You will have a roadmap that will help you to start making realistic, healthy lifestyle changes.  We will work on your mind, body, and soul to get you feeling good again!